As we spend more and more time in front of our computers and other devices, it’s now more important than ever to learn how to manage our screen time.

This article has some great pointers from addiction to setting limits…

The average daily time spent online by adults increased by nearly an hour during the UK’s spring lockdown when compared to the previous year, according to communications regulator Ofcom.

With numerous countries back under severe pandemic restrictions, many of us once again find ourselves questioning whether our heavy reliance on technology is impacting our wellbeing. It’s true that digital devices have provided new means of work, education, connection, and entertainment during lockdown. (Read more) >>> How to manage your screen time during the lockdown, according to science